Service Description

Embodied Union is a two-day, in-town retreat designed to help you slow down, reconnect, and experience yourself as a whole person — body, mind, and soul. The word yoga translates to union, and this weekend is built around that idea. Holistic simply means caring for the entire self, not just one part of you. Over these two days, you’ll be invited to step away from daily roles and responsibilities and enter a supportive space where you can listen inward, move intuitively, learn, create, rest, and receive. This retreat isn’t about performance, flexibility, or having prior experience. It’s about feeling, noticing, and allowing — giving yourself permission to go on an inner journey. Day 1 — Grounding & Awakening the Energy Body April 25 | 12:00–4:00 PM We begin with an opening ceremony, introductions, and gentle ice-breakers to build connection and comfort within the group. You’ll then move into an educational workshop exploring the chakra system — understanding emotional, energetic, and physical patterns within the body. After a provided tea & snack break, we’ll create personalized mini aroma diffusers using essential oils to support your nervous system and intentions. The day concludes with a chakra-themed yoga practice, where tuning forks will be strategically incorporated alongside specific postures to deepen energetic awareness and embodiment. Day 2 — Expression, Receiving & Integration April 26 | 10:00 AM–2:00 PM We open slowly with tea and oracle cards to invite reflection and intuition. Next, an interactive workshop and discussion explores the divine feminine and female archetypes, offering space to recognize the different parts of yourself and how they show up in life. You’ll then be guided through somatic dance — movement with no choreography and no dance experience required — simply feeling and responding to the body’s natural impulses. A vegan-friendly lunch will be served. The afternoon transitions into deep restoration with Reiki energy healing and crystal sound bowl therapy, allowing the nervous system to settle and integrate the weekend’s experiences. We close with a small ceremony to honor the journey you’ve taken with yourself. Early Bird (March 1–23): $199 Regular Price: $222 Embodied Union is a weekend of self-care in its truest form — not escape, but return. A chance to listen inward, nourish your whole being, and remember the wholeness that already lives within. BOOKING SATURDAY MEANS YOU ARE BOOKED FOR BOTH DAYS!