Service Description

This class is a $5 sign up fee and you are encouraged to tip your instructor after class as a donation! This slower-paced, mindful flow focuses on intentional movement and connection to breath, making it an excellent choice for those seeking a gentle yet engaging practice. The class is beginner-friendly but offers plenty of depth for anyone looking to refine their alignment and build a steady foundation. Jordan skillfully guides you through a thoughtful sequence, keeping you in sync with your breath while creating a calming, meditative experience. Each session begins and ends with a short meditation or mindfulness talk to center and ground you. While the flow is accessible, it’s not aimed at challenging seasoned practitioners—this class is about slowing down, tuning in, and finding presence through movement.