Service Description

Jordan will take you through breathing exercises, meditation, and a mindful yoga flow! Suitable for beginner-intermediate yogis! A Vinyasa Flow is a dynamic style of yoga that links breath with movement in a continuous sequence of poses. It emphasizes fluid transitions between postures, creating a rhythmic, meditative flow. Each class can vary in intensity and style, often incorporating sun salutations, standing poses, and balance work, making it adaptable for all levels.