Join us each week for a different flow! Back by popular demand: CHAKRA SERIES!
- 1 hr1 hour
- 20 US dollars$20
- One of a Kind Yoga
Hatha yoga is a traditional form of yoga that focuses on physical postures , breath control, and meditation. The word "hatha" is derived from Sanskrit and is often translated as "sun" (ha) and "moon" (tha), representing the balance and union of opposites. In Hatha yoga, the goal is to create a balance between the body and mind through the practice of physical postures and breath control. This class is beginner friendly, all levels welcome!
To cancel or reschedule please contact us 24 hour prior for a refund. Less than 24 hours may result in a partial refund or credit balance.
One of A Kind Yoga, Linwood Avenue, Buffalo, NY, USA