Beginner friendly, includes sitting & standing poses
- 1 hr1 hour
- 20 US dollars$20
- One of a Kind Yoga
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It is designed to promote physical, mental, and emotional well-being by incorporating various supportive props to help the body release tension and stress. The primary goal of restorative yoga is to achieve a state of deep relaxation, allowing the body to heal and restore itself. Ends with a 15 minute guided meditation/sound healing frequencies. . . What to bring: Bring a yoga mat if you have one (optional) extra mats available. Bring a water bottle! Yoga blocks and straps provided. . . What to wear: Whatever allows your body the most movement, be comfortable! Can wear socks, shoes, or go barefoot
To cancel or reschedule please contact us 24 hour prior for a refund. Less than 24 hours may result in a partial refund or credit balance.
One of A Kind Yoga, Linwood Avenue, Buffalo, NY, USA