Service Description

An intentional 90-minute practice to help you slow down, reconnect with your body, and quiet the noise around you. We’ll begin with a gentle asana practice, using slow, mindful movement to release tension and bring awareness into the body. From there, we’ll transition into pranayama, using intentional breathwork to settle the nervous system and create a deeper sense of calm. Once the body has had the opportunity to move and the breath has settled, we’ll transition into Savasana for deep rest. We’ll then close with a guided meditation, incorporating the gentle vibrations of tuning forks to create a peaceful space for stillness and reflection. This practice is about creating time to pause, turn inward, and reconnect with yourself. No experience or flexibility is required. Just come as you are. What to bring: A yoga mat if you have one (optional). Extra mats, blocks, and straps are provided. Bring a water bottle. What to wear: Anything comfortable that allows you to move freely. Socks or barefoot are both welcome.