Service Description

This gentle yoga class invites you to release tension and unwind while exploring the Yamas and Niyamas, the first two limbs of yoga. Each class begins with a 15-minute guided discussion followed by a 45-minute gentle asana practice to help you embody these ethical and personal guidelines—both physically, energetically, and in your life off the mat. This class is a great opportunity for those who want to learn more about traditional yoga philosophy. This series will start May 7th and run for 10 weeks. If you'd like priority booking for the duration of the series, buy the "Thursday Ticket" under the membership tab!