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Restorative Flow

Beginner friendly, includes sitting & standing poses

  • 1 hour
  • 20 US dollars
  • Sheridan Drive

Service Description

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It is designed to promote physical, mental, and emotional well-being by incorporating various supportive props to help the body release tension and stress. The primary goal of restorative yoga is to achieve a state of deep relaxation, allowing the body to heal and restore itself. Ends with a 15 minute guided meditation/sound healing frequencies. . . What to bring: Bring a yoga mat if you have one (optional) extra mats available. Bring a water bottle! Yoga blocks and straps provided. . . What to wear: Whatever allows your body the most movement, be comfortable! Can wear socks, shoes, or go barefoot

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24 hour prior for a refund. Less than 24 hours may result in a partial refund or credit balance.

Contact Details

  • 1579 Sheridan Drive, Buffalo, NY, USA


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