Service Description

This is more than a yoga class—it’s an intentional experience designed to bring you deeper into the practice of yoga. We’ll begin with a 50-minute asana practice, using gentle, restorative movement to create space in the body and bring awareness inward. Along the way, we’ll explore breathwork (pranayama), mindfulness, and moments of meditation, inviting you to slow down, notice what’s happening within you, and connect your movement with your breath. Yoga is more than the physical postures. Asana is one part of a much larger practice that includes breath, meditation, self-awareness, and cultivating a more mindful relationship with ourselves and the world around us. After movement, we’ll settle into a 10-minute Savasana, allowing the body and mind to fully rest before transitioning into a 30-minute sound bath. Come to move gently. Come to breathe. Come to get quiet. Come to reconnect with yourself. 50 min asana • 10 min Savasana • ~30 min sound bath . . What to bring: Bring a yoga mat if you have one (optional) extra mats available. Bring a water bottle! Yoga blocks and straps provided. . . What to wear: Whatever allows your body the most movement, be comfortable! Can wear socks, shoes, or go barefoot